Category: Blog

  • 3 Benefits to Hiring Older Adults

    3 Benefits to Hiring Older Adults

    Every year for the last five years, StatsCanada has noted an increase in workers aged 65 and over. There are a number of reasons for why this trend persists. Some older adults are coming out of retirement and seeking meaningful ways to spend their time. But over half of our ageing population are still working out of necessity.

    Yet, despite this trend, so many seniors are struggling to find work as a result of ageism in the workplace. More often than not, seniors are overlooked under the assumption that they won’t be productive workers, that they aren’t capable of keeping up with new technologies, that they’ll cost businesses money in the long run. 

    This couldn’t be further from the truth! Older adults are a valuable resource that so many employers are overlooking. 

    Keep reading to learn our top 3 reasons to hire older adults!

    #1 Valuable Insights

    Older adults have got decades of lived experience — and often in a specific industry — to bring to the workplace. Their knowledge can include information on best practices within a given company, familiarity with a specific customer base, as well as skills and experiences that support the onboarding of newer employees.

    When these competencies are incorporated into the workplace, the following 4 areas can see dramatic improvements: 

    • Ability to adapt to changing work environments 
    • Higher productivity and efficiency
    • More innovation
    • Greater motivation resulting in lower staff turnover

    #2 Higher Staff Retention and Greater Results

    An underrated value to older workers is that they are less likely to jump from job to job. According to the American Association for Retired Persons (AARP), only about 29% of workers over 50 years old say they’re open to starting a new job, compared to 49% of their younger counterparts. 

    Having these older, long-term employees on your staff creates a sense of stability and continuity for the organization, and positively impacts younger employees! Older workers can impart wisdom on navigating the workplace and dealing with turbulent times without packing up and finding greener pastures. 

    Multigenerational teams (and, more generally, teams made up of people from diverse backgrounds) tend to perform better. They report higher revenues and profit margins that are 9% higher than companies with below average diversity. This is largely due to the variety of perspectives, which can prompt innovative problem solving 

    #3: Emotional Maturity

    By virtue of having lived longer and learned more, older adults bring an increased emotional maturity to the workplace. In a pool of participants aged 18 to 85, research shows that older adults have

    • greater ability to understand other peoples’ perspectives
    • better moral reasoning 
    • greater resistance to the sunk-cost fallacy
    • better decision making skills
    • better cognitive flexibility

    This can create a more supportive and creative workplace, and can even create a space where workers help each other more regularly, and genuinely enjoy doing so!

    Case Study

    Still skeptical about the benefits of hiring older workers? Well, take B&Q as an example

    Back in the ‘80s, after realizing that their staff didn’t adequately reflect their customer base, British retailer B&Q tried staffing one of their locations entirely with people over 50 years old. They conducted a survey in 1991 and found that 

    • profits were 18% higher
    • staff turnover was 6 times lower 
    • absenteeism had reduced by 39%

    Additionally, they discovered that there was an overall improved perception of customer service as well as an increase in their staff’s skills base. 


    With an increase in life expectancy and an ever-increasing cost of living, more people are working for longer than ever before. Though stereotypes generally present seniors as poor workers, the truth is that your workplace will greatly benefit from hiring and retaining more older adults. 

    Are you an older adult currently seeking work? Reach out to us via email at info@o55.ca or call us at (519) 438-1111 to learn about our associates program. 

  • Healthy Ageing

    Healthy Ageing

    When people think about healthy ageing, they often focus on physical factors such as exercise, nutrition, and medical care.

    While these are important, psychological well-being plays an equally significant role in maintaining seniors’ health, independence, and quality of life. Research consistently shows that mental and emotional health can influence everything from immune function to recovery from illness and overall longevity.

    The power of intention

    One of the most important psychological factors in keeping seniors healthy is maintaining a sense of purpose. Seniors who feel their lives have meaning tend to experience lower rates of depression, improved physical health, and greater life satisfaction.

    Purpose can come from many sources, including volunteering, hobbies, caring for family members, participating in community activities, or pursuing lifelong learning opportunities.

    Positive thinking and resilience also contribute to healthy ageing. While ageing naturally brings challenges, including health issues, and life transitions, seniors who develop coping skills and maintain an optimistic outlook often adapt more successfully.

    Stress management deserves special attention as well. Chronic stress can negatively affect both physical and mental health. Seniors may experience stress related to health concerns, financial issues, caregiving responsibilities, or the loss of loved ones. \

    Relaxation techniques such as meditation, deep breathing, mindfulness, and gentle physical activities and yoga can help reduce stress levels and improve emotional well-being.

    Engage your brain and body

    Mental stimulation is equally important. Just as muscles need exercise, the brain benefits from regular challenges.

    Reading, puzzles, learning new skills, playing musical instruments, and engaging in discussions can help maintain cognitive function. Lifelong learning not only supports brain health but also enhances self-confidence and personal fulfilment.

    Physical exercise is just as important. Regular movement releases chemicals in the brain that improves mood, reduce anxiety, and enhance cognitive function. Walking groups, fitness classes, and recreational sports can provide both physical and social benefits.

    Benefits of socialisation

    Humans are social beings, and loneliness has serious consequences. Studies have linked chronic loneliness to increased risk of heart disease, cognitive decline, depression, and even premature death.

    Regular interaction with family, friends, neighbours, and community groups helps seniors feel valued and supported. Even small social interactions can improve mood and contribute to a stronger sense of belonging.

    Technology has also become an important tool in seniors’ ability to stay social. Video calls, social media, online classes, and dignity communities can help seniors stay connected and engaged, particularly when mobility limitations make in-person interactions difficult.

    As technology becomes increasingly important and integrated into daily life, many seniors face barriers to accessing technology, staying connected, managing finances, obtaining health information, and participating in community activities.

    Over 55’s TechSavvy Program supports older adults in expanding their digital literacy skills. If you are interested in attending our TechSavvy Program or learning about the other services we provide, please give us a call at (519) 438-1111 or email us at info@o55.ca.

  • Over 55 Open House

    Hello community members! We are having an Open House event in our office located in the Kiwanis Senior Centre on December 17th from 11AM-3PM! Join us to learn about the services we can offer you or about opportunities for you to join as an associate and provide your services to our communities!

    There will be cookies and coffee for refreshments and a complimentary goodie bag! We would love to see you there!

  • Over 55 Successfully Partners With Neighbourhood Watch!

    Over 55 Successfully Partners With Neighbourhood Watch!

    After a couple of months of intense negotiating, Over 55 Skills at Work has successfully partnered with Neighbourhood Watch London. The embattled community safety program was facing severe funding cuts, leaving its fate uncertain. Our very own Rodolfo Martinez saw an opportunity to help, recognizing the important role Neighbourhood Watch plays within the community. Boasting over 460 chapters and over 22,000 households, Neighbourhood Watch is a strong presence in the Forest City.

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  • How to Reduce Your Carbon Footprint from Home

    How to Reduce Your Carbon Footprint from Home

    As the years have continued to progress—as they do—so too have the calls to address climate change. While the problem is indeed global, changing habits at a local level can help offset the strain on our environment. This isn’t new news, but knowledge is power, and sometimes a little encouragement is all we need. Knowing how to reduce your carbon footprint from home is a great first step toward addressing a wasteful lifestyle.

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  • Rejuvenate Your Space: Tips for Decluttering Your Home

    Categorized post-it notes for decluttering your home

    2019 is officially upon us, and as is custom, people like to begin the new year with a clean slate. New Year’s resolutions (whether or not they’re fully realized) are all about putting your good intentions out into the universe. So, it’s probably no coincidence that Netflix’s wildly popular Tidying Up with Marie Kondo, is trending these days. Therefore, we’ve decided to put together some quick tips for decluttering your home.

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  • Winterize Your Home With This Handy Checklist

    Alberta clippers, polar vortexes, and nor’easters are on the way. Will it be another snowmageddon or a snowpocalypse? A Snowtastrophe? Complete snownihilation? However your news station decides to characterize this year’s somehow-record-breaking winter season, one thing is certain: we are sure to get weather. With that said, it’s important to remember to properly winterize your home, otherwise you may run into trouble sooner than you’d like as the snow thaws. Here are a few things to keep in mind before hibernation really sets in.

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  • Boost Your Mood This Winter: 5 Quick & Easy Tips – O55.ca

    The season of grey clouds, frosted car windows, and laneways blocked by city plows is upon us. And just because it’s easy to slide into hermit mode, that doesn’t mean it has to be all doom and gloom. There are a variety of ways we can steel ourselves against the winter woes, and we’ve come up with a short list of methods to help boost the mood this season. This list is by no means exhaustive, nor is it ranked in any particular order. So, do with it as you will, because like it or not, winter is here.

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  • Staying Active Year Round

    Working out and staying active is important through all walks of life. The most difficult thing about it can be sticking to a routine. I know that when it is sunny and hot outside I would rather be by the beach or my pool than working out. Then in the winter it is so cold and outside that working out does not really cross my mind all that much. Before you know it a whole year has gone by and you have had less than a handful of workouts completed. Well if this is you, this is the right article for you to be reading. I am gonna show you tips and tricks to help keep you active all year round.

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  • Making the Most of Everyday

    When you wake up in the morning you have the choice to decide how you go about your day. Whether you choose to sleep until noon, wake up and exercise, or maybe stay inside and read a book for the day. The most important thing is that you get to decide. This article is about how you can fully enjoy life’s luxuries and the joys of life.

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